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Transformational Training

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Now: R1,784.95
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Description

Whether you’re completely new to the gym or a seasoned athlete, it’s always a good idea to switch things up from time to time and go in with a plan.

Take the guess work out of training and focus on training effectively to help you reach your physique goals faster.

With a personal training qualification behind my back, as well as 4 years in the industry, 2 state and 1 national level bodybuilding competition wins, I know how to take someone’s training to the next level.

Whether you’re looking to lose weight, tone up, increase your cardio fitness, train for a particular sport, work on your strength, or build muscle, I will create a custom 4 week training programme that caters to your goals.

You will receive a fully customized training plan that includes rep ranges and sets, as well as warm up and cool down recommendations. Once your initial 4 week block is complete, you can either start from the beginning and increase the weights you used or alternatively, switch things up once again and come back for another plan.

Additional Details

SKU:
KRI001

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