Description
These gluten-free legumes are by their nature high in energy, protein and fibre. These small black beans add a rich flavour to soups, stews and casseroles. They are also tasty in salads. Suitable for vegan and vegetarian diets.
BENEFITS:
- Organic
- Gluten-free
- High in protein
- Vegan
- Vegetarian
- GMO free
INGREDIENTS:
Organic black beans.
NOTE:
This product is packed in a warehouse where peanuts and tree nuts are present.
SERVING AND USAGE SUGGESTIONS:
Soak beans overnight in plenty of water. Drain and simmer 1 cup black beans in 3 cups fresh water for 45-60 minutes, until tender.
STORAGE INSTRUCTIONS:
STORE IN A COOL, DRY PLACE. AFTER OPENING, KEEP IN AN AIRTIGHT CONTAINER.
COUNTRY OF ORIGIN:
Product of China
TYPICAL NUTRITIONAL INFORMATION:
|
Single serving size = |
50g (approx. 1/4 cup) |
 |
| Â |
Per 100g |
Per single serving |
|
Energy (kJ) |
1 425 |
713 |
|
Protein (g) |
21.6 |
10.8 |
|
Glycaemic Carbohydrate (g) |
47 |
24 |
|
of which total sugars (g) |
2.1 |
1.1 |
|
Total fat (g) |
1.4 |
0.7 |
|
of which Saturated fat (g) |
0.4 |
0.2 |
|
Dietary fibre (g) |
15.2 |
7.6 |
|
Total Sodium (mg) |
5 |
3 |
PACKAGING:
19% of our packaging is easily recyclable.
500g
Additional Details
- SKU:
- OL08
